You probably have many questions about implementing reverse dieting, and I will be more than happy to reply your questions within the remark section, but earlier than I finish this article, I wish to touch on a few of the intricacies of reverse dieting. I recommend you proceed with the reverse weight-reduction plan process for so long as you may deal with it. Continue adding in calories (5% per week) till you notice a real weight achieve over two weeks.

It's all nicely and good switching from fast foods to leafy greens