More than particular foods, although, what appears to matter most is following a wholesome eating plan. In one 2018 examine involv­ing learn more than 81,000 ladies, those whose diets most carefully matched one of three heart-healthy consuming patterns-alternate Mediterranean, Dietary Approaches to Stop Hypertension (Dash), and 2010 Alter­native Healthy Eating Index-had a 30 % lower threat of creating listening to loss over the 22-year study period. To make it simple, at every meal fill half your plate with fruits and veggies (but restrict starchy ones, similar to potatoes). The opposite half needs to be made up of entire grains and plant-primarily based protein, reminiscent of tofu, lentils, or nuts, most days, with modest quantities of fish, lean meat, and poultry less typically. Food fix: Try including probiotic-packed foods to your food plan. As girls age, hormonal modifications-especially a decrease in estrogen-can result in vaginal dryness. "The superficial cells that line the vagina lose glycogen, which is what’s needed to nourish [visit the site](http://users.atw.hu/nlrp-verseny/index.php?PHPSESSID=671b9030b0f2968209259b37e72f6bf7&action=profile