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In today's hectic globe, many of us battle to maintain a healthy and balanced equilibrium in our lives. We usually find ourselves compromising rest, nourishment, and exercise in the pursuit of success and efficiency. Nevertheless, one important aspect of our wellness that is typically forgotten is our body clock. Our circadian rhythm is our body's biological rhythm, controling our sleep-wake cycle, hormonal agent production, and various other physiological procedures. Understanding body clock regulation is necessary for much better health and wellness and wellness, as it can have an extensive effect on our physical wellness, mental health, and total top quality of life.

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