Equally essential are fiber-rich vegetables and fruits which work as the body's all-natural detoxifiers. Foods high in fiber like broccoli, leafy berries, apples, and eco-friendlies keep you fuller longer while helping digestion-- a crucial part in maintaining a consistent metabolic price. Visualize beginning your day with a smoothie dish laden with spinach, avocado for healthy and balanced fats, topped with chia seeds for that additional fiber kick