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Also if you're having an outbreak then be conscious of the L-Arginine to L-Lysine ratio in your food regimen you'll be able to look online for charts with the ratio of L-Lysine to L-Arginine in several foods. I've been taking a special lysine product (one thousand mg daily). I do know that I have not had a chilly sore since taking these. This is THE ONLY lysine product I use regularly