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I do know that I have not had a chilly sore since taking these. I have been taking a distinct lysine product (1000 mg each day). Additionally if you're having an outbreak then be conscious of the L-Arginine to L-Lysine ratio in your weight loss program you may look online for charts with the ratio of L-Lysine to L-Arginine in different meals. This is THE ONE lysine product I use frequently
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